{"id":10029,"date":"2025-06-26T10:19:10","date_gmt":"2025-06-26T10:19:10","guid":{"rendered":"https:\/\/www.sfrua.pt\/?p=10029"},"modified":"2025-06-27T10:22:48","modified_gmt":"2025-06-27T10:22:48","slug":"estagio-de-karate","status":"publish","type":"post","link":"https:\/\/www.sfrua.pt\/?p=10029","title":{"rendered":"Est\u00e1gio de Karat\u00e9"},"content":{"rendered":"<p>Decorreu no passado s\u00e1bado um est\u00e1gio do Karat\u00e9 onde houve novas gradua\u00e7\u00f5es para alguns atletas da SFRUA e dois novos cintos negros.<br \/>\nParab\u00e9ns\u00a0a\u00a0todos\u00a0<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/3Xfc4TvYox3tUxgeA\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10031 size-full\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2025\/06\/IMG-20250627-WA0001.jpg\" alt=\"\" width=\"1280\" height=\"960\" \/><\/a><\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/3Xfc4TvYox3tUxgeA\" target=\"_blank\" rel=\"noopener\">CLICAR PARA VER MAIS FOTOS<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Decorreu no passado s\u00e1bado um est\u00e1gio do Karat\u00e9 onde houve novas gradua\u00e7\u00f5es para alguns atletas da SFRUA e dois novos cintos negros. Parab\u00e9ns\u00a0a\u00a0todos\u00a0 CLICAR PARA VER MAIS FOTOS &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":10031,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,30],"tags":[202,318],"class_list":["post-10029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fotos","category-karate","tag-karate","tag-karate-2024-25"],"views":723,"_links":{"self":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/10029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10029"}],"version-history":[{"count":0,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/10029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/media\/10031"}],"wp:attachment":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}