{"id":10243,"date":"2025-11-01T15:58:07","date_gmt":"2025-11-01T15:58:07","guid":{"rendered":"https:\/\/www.sfrua.pt\/?p=10243"},"modified":"2025-11-01T19:03:55","modified_gmt":"2025-11-01T19:03:55","slug":"estagio-de-preparacao-epoca-2025-2026","status":"publish","type":"post","link":"https:\/\/www.sfrua.pt\/?p=10243","title":{"rendered":"Est\u00e1gio de Prepara\u00e7\u00e3o \u00c9poca 2025\/2026"},"content":{"rendered":"<p>A nossa classe de competi\u00e7\u00e3o oficializou o arranque da nova \u00e9poca com a realiza\u00e7\u00e3o de um est\u00e1gio de prepara\u00e7\u00e3o, no fim de semana de 20\/21 de setembro, em Salvaterra de Magos.<br \/>\nEste est\u00e1gio permitiu ao ginastas a aprendizagem de novos saltos, bem como a consolida\u00e7\u00e3o de outros j\u00e1 existentes e promoveu ainda bons momentos de conv\u00edvio!<br \/>\nEstamos prontos para a \u00e9poca 2025\/2026!!! <img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f4aa\/72.png\" alt=\"\" data-emoji=\"\" aria-label=\"\" \/><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f4aa\/72.png\" alt=\"\" data-emoji=\"\" aria-label=\"\" \/><\/p>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">#GinasticaSFRUA #TrampolinsSFRUA #HighJumpers #EstagioPreparacao #Epoca2025\/2026<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10246\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2025\/11\/estagio.jpg\" alt=\"\" width=\"1920\" height=\"1080\" \/><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10141\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2025\/09\/546625152_1347547284045490_6382842902446135937_n.jpg\" alt=\"\" width=\"1448\" height=\"2048\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A nossa classe de competi\u00e7\u00e3o oficializou o arranque da nova \u00e9poca com a realiza\u00e7\u00e3o de um est\u00e1gio de prepara\u00e7\u00e3o, no fim de semana de 20\/21 de setembro, em Salvaterra de Magos. Este est\u00e1gio permitiu ao ginastas a aprendizagem de novos saltos, bem como a consolida\u00e7\u00e3o de outros j\u00e1 existentes e promoveu ainda bons momentos de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10246,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[325],"class_list":["post-10243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ginastica","tag-ginastica-2025-26"],"views":458,"_links":{"self":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/10243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10243"}],"version-history":[{"count":0,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/10243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/media\/10246"}],"wp:attachment":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}