{"id":10324,"date":"2025-11-30T12:05:13","date_gmt":"2025-11-30T12:05:13","guid":{"rendered":"https:\/\/www.sfrua.pt\/?p=10324"},"modified":"2025-12-01T12:07:44","modified_gmt":"2025-12-01T12:07:44","slug":"karate-cintos-negros-da-sfrua-em-estagio","status":"publish","type":"post","link":"https:\/\/www.sfrua.pt\/?p=10324","title":{"rendered":"Karat\u00e9: Cintos negros da SFRUA em est\u00e1gio"},"content":{"rendered":"<p><span class=\"xdmh292 x15dsfln x140p0ai x1gufx9m x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x193iq5w xeuugli x13faqbe x1vvkbs x1yc453h x1lliihq xzsf02u xlh3980 xvmahel x1x9mg3 xo1l8bm\" dir=\"auto\">Classe geral de Karat\u00e9 e cintos negros da SFRUA. Est\u00e1gio Internacional 29\/11\/2025. Santo Ant\u00f3nio da Charneca.<\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-10324 gallery-columns-3 gallery-size-herald-lay-c1'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2025\/12\/2025-11-29-estagio-karate-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"417\" height=\"313\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2025\/12\/2025-11-29-estagio-karate-2.jpg\" class=\"attachment-herald-lay-c1 size-herald-lay-c1\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2025\/12\/2025-11-29-estagio-karate-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"417\" height=\"313\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2025\/12\/2025-11-29-estagio-karate-1.jpg\" class=\"attachment-herald-lay-c1 size-herald-lay-c1\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2025\/12\/2025-11-29-estagio-karate-3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"210\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2025\/12\/2025-11-29-estagio-karate-3.jpg\" class=\"attachment-herald-lay-c1 size-herald-lay-c1\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Classe geral de Karat\u00e9 e cintos negros da SFRUA. Est\u00e1gio Internacional 29\/11\/2025. Santo Ant\u00f3nio da Charneca.<\/p>\n","protected":false},"author":1,"featured_media":10327,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[202,326],"class_list":["post-10324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karate","tag-karate","tag-karate-2025-26"],"views":389,"_links":{"self":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/10324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10324"}],"version-history":[{"count":0,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/10324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/media\/10327"}],"wp:attachment":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}