{"id":10798,"date":"2026-02-28T22:31:29","date_gmt":"2026-02-28T22:31:29","guid":{"rendered":"https:\/\/www.sfrua.pt\/?p=10798"},"modified":"2026-03-06T22:37:34","modified_gmt":"2026-03-06T22:37:34","slug":"estagio-da-liga-nacional-de-karate","status":"publish","type":"post","link":"https:\/\/www.sfrua.pt\/?p=10798","title":{"rendered":"Est\u00e1gio da Liga Nacional de Karat\u00e9"},"content":{"rendered":"<p><a href=\"https:\/\/photos.app.goo.gl\/biYJBtYkiW4iHnUA9\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10801 size-full\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/03\/2026_02_28_karate_001.jpg\" alt=\"\" width=\"2048\" height=\"1356\" \/><\/a>Est\u00e1gio da Liga Nacional de Karat\u00e9, realizado no dia 28 de fevereiro no Pavilh\u00e3o Municipal Lu\u00eds de Carvalho &#8211; Cidade Sol no Barreiro, dos atletas do Sensei Jos\u00e9 Sebasti\u00e3o da &#8220;SFRUA &#8221;<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/biYJBtYkiW4iHnUA9\" target=\"_blank\" rel=\"noopener\">CLICAR PARA VER MAIS FOTOS<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e1gio da Liga Nacional de Karat\u00e9, realizado no dia 28 de fevereiro no Pavilh\u00e3o Municipal Lu\u00eds de Carvalho &#8211; Cidade Sol no Barreiro, dos atletas do Sensei Jos\u00e9 Sebasti\u00e3o da &#8220;SFRUA &#8221; CLICAR PARA VER MAIS FOTOS &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":10801,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,30],"tags":[326],"class_list":["post-10798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fotos","category-karate","tag-karate-2025-26"],"views":95,"_links":{"self":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/10798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10798"}],"version-history":[{"count":1,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/10798\/revisions"}],"predecessor-version":[{"id":10802,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/10798\/revisions\/10802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/media\/10801"}],"wp:attachment":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}