{"id":11533,"date":"2026-04-09T23:50:54","date_gmt":"2026-04-09T23:50:54","guid":{"rendered":"https:\/\/www.sfrua.pt\/?p=11533"},"modified":"2026-04-10T10:59:19","modified_gmt":"2026-04-10T10:59:19","slug":"campeonato-territorial-de-trampolim-individual-e-sincronizado-2-encontro-territorial-de-benjamins","status":"publish","type":"post","link":"https:\/\/www.sfrua.pt\/?p=11533","title":{"rendered":"Campeonato Territorial de Trampolim Individual e Sincronizado \u00a02\u00b0 Encontro Territorial de Benjamins \u00a0"},"content":{"rendered":"<div dir=\"auto\">No passado dia 22 de mar\u00e7o, no Pavilh\u00e3o Municipal das Manteigadas (Set\u00fabal), os nossos ginastas brilharam no Campeonato Territorial de Trampolim Individual e Sincronizado.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<h3 dir=\"auto\">Resultados Trampolim Individual<\/h3>\n<div dir=\"auto\"><\/div>\n<pre dir=\"auto\">N\u00edvel 1 Feminino<\/pre>\n<ul>\n<li dir=\"auto\"><strong>Gabriela Correia<\/strong> &#8211; <em>1\u00b0 lugar &#8211; Campe\u00e3 Territorial<\/em><\/li>\n<li dir=\"auto\"><strong>Daniela Reis<\/strong> &#8211; 2\u00b0 lugar &#8211; Vice-campe\u00e3 Territorial<\/li>\n<li dir=\"auto\"><strong>Carolina Liu<\/strong> &#8211; 6\u00b0 lugar<\/li>\n<\/ul>\n<div dir=\"auto\"><\/div>\n<pre dir=\"auto\">N\u00edvel 2 Feminino<\/pre>\n<ul>\n<li dir=\"auto\"><strong>Rita Miguel<\/strong> &#8211; <em>1\u00b0 lugar &#8211; Campe\u00e3 Territorial<\/em><\/li>\n<li dir=\"auto\"><strong>Beatriz Gavinhos<\/strong> &#8211; 2\u00b0 lugar &#8211; Vice-campe\u00e3 Territorial<\/li>\n<\/ul>\n<div dir=\"auto\"><\/div>\n<pre dir=\"auto\">N\u00edvel 3 Masculino<\/pre>\n<ul>\n<li dir=\"auto\"><strong>Ruben Antunes<\/strong> &#8211; <em>1\u00b0 lugar &#8211; Campe\u00e3o Territorial<\/em><\/li>\n<\/ul>\n<div dir=\"auto\"><\/div>\n<pre dir=\"auto\">Iniciados 1\u00aa Div Masculino<\/pre>\n<ul>\n<li dir=\"auto\"><strong>Santiago Arrifes<\/strong> &#8211; 2\u00b0 lugar &#8211; Vice-campe\u00e3o Territorial<\/li>\n<\/ul>\n<div dir=\"auto\"><div class=\"mks_separator\" style=\"border-bottom: 1px solid;\"><\/div><\/div>\n<h3 dir=\"auto\">Resultados Trampolim Sincronizado<\/h3>\n<pre dir=\"auto\">Infantis Femininos<\/pre>\n<ul>\n<li dir=\"auto\"><strong>Carolina Tom\u00e9<\/strong> \/ M\u00aa Leonor Guerreiro (VFC) &#8211; 7\u00b0 lugar<\/li>\n<\/ul>\n<pre dir=\"auto\">Iniciados Base Femininos<\/pre>\n<ul>\n<li dir=\"auto\"><strong>Alice Tom\u00e9<\/strong> \/ Matilde Santos (VFC) &#8211; 3\u00b0 lugar<\/li>\n<\/ul>\n<pre dir=\"auto\">Iniciados Base Masculinos<\/pre>\n<ul>\n<li dir=\"auto\"><strong>Santiago Arrifes<\/strong> \/ Jo\u00e3o Freitas (GCM) &#8211; <em>1\u00b0 lugar &#8211; Campe\u00f5es Territoriais<\/em><\/li>\n<\/ul>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><div class=\"mks_separator\" style=\"border-bottom: 1px solid;\"><\/div><\/div>\n<div dir=\"auto\"><\/div>\n<ul>\n<li dir=\"auto\">Este dia ficou ainda marcado pela participa\u00e7\u00e3o dos nossos Benjamins (<strong>Laura, Luana, Tom\u00e1s e Br\u00e1ulio<\/strong>) no 2\u00b0 Encontro Territorial de Benjamins, em Trampolim Individual.<\/li>\n<li dir=\"auto\">\u00a0Todos garantiram apuramento para os respetivos Campeonatos Nacionais, com exce\u00e7\u00e3o do Santiago Arrifes no trampolim individual.<\/li>\n<\/ul>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><div class=\"mks_separator\" style=\"border-bottom: 1px solid;\"><\/div><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00a0Pr\u00f3ximas competi\u00e7\u00f5es:<\/div>\n<ul>\n<li dir=\"auto\">\u00a0Campeonato Nacional Infantis\/N\u00edveis \u2013 6 e 7 de junho (Sines)<\/li>\n<li dir=\"auto\">\u00a0Campeonato Nacional Trampolim \u2013 23 e 24 de maio (Viana do Castelo)<\/li>\n<\/ul>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div id='gallery-1' class='gallery galleryid-11533 gallery-columns-3 gallery-size-herald-lay-c1'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"313\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/1-470x313.jpg\" class=\"attachment-herald-lay-c1 size-herald-lay-c1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/1-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/1-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/1-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/1-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/1-187x124.jpg 187w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"313\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/4-470x313.jpg\" class=\"attachment-herald-lay-c1 size-herald-lay-c1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/4-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/4-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/4-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/4-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/4-187x124.jpg 187w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"313\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/5-470x313.jpg\" class=\"attachment-herald-lay-c1 size-herald-lay-c1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/5-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/5-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/5-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/5-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/5-187x124.jpg 187w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/6.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"313\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/6-470x313.jpg\" class=\"attachment-herald-lay-c1 size-herald-lay-c1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/6-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/6-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/6-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/6-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/6-187x124.jpg 187w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/7.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"313\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/7-470x313.jpg\" class=\"attachment-herald-lay-c1 size-herald-lay-c1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/7-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/7-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/7-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/7-640x426.jpg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/7-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/7-187x124.jpg 187w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/8.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"313\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/8-470x313.jpg\" class=\"attachment-herald-lay-c1 size-herald-lay-c1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/8-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/8-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/8-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/8-640x426.jpg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/8-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/8-187x124.jpg 187w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/9.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"313\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/9-470x313.jpg\" class=\"attachment-herald-lay-c1 size-herald-lay-c1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/9-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/9-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/9-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/9-640x426.jpg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/9-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/9-187x124.jpg 187w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/10.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"313\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/10-470x313.jpg\" class=\"attachment-herald-lay-c1 size-herald-lay-c1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/10-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/10-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/10-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/10-640x426.jpg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/10-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/10-187x124.jpg 187w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/11.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"313\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/11-470x313.jpg\" class=\"attachment-herald-lay-c1 size-herald-lay-c1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/11-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/11-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/11-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/11-640x426.jpg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/11-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/11-187x124.jpg 187w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"313\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/2-470x313.jpg\" class=\"attachment-herald-lay-c1 size-herald-lay-c1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/2-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/2-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/2-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/2-640x426.jpg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/2-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/2-187x124.jpg 187w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"313\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/3-470x313.jpg\" class=\"attachment-herald-lay-c1 size-herald-lay-c1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/3-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/3-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/3-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/3-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/04\/3-187x124.jpg 187w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div dir=\"auto\"><div class=\"mks_separator\" style=\"border-bottom: 1px solid;\"><\/div><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Informa\u00e7\u00e3o e fotos: Ana Contente \/ Sec\u00e7\u00e3o de Gin\u00e1stica<\/div>\n","protected":false},"excerpt":{"rendered":"<p>No passado dia 22 de mar\u00e7o, no Pavilh\u00e3o Municipal das Manteigadas (Set\u00fabal), os nossos ginastas brilharam no Campeonato Territorial de Trampolim Individual e Sincronizado. Resultados Trampolim Individual N\u00edvel 1 Feminino Gabriela Correia &#8211; 1\u00b0 lugar &#8211; Campe\u00e3 Territorial Daniela Reis &#8211; 2\u00b0 lugar &#8211; Vice-campe\u00e3 Territorial Carolina Liu &#8211; 6\u00b0 lugar N\u00edvel 2 Feminino Rita [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11540,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,26,38],"tags":[325],"class_list":["post-11533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fotos","category-ginastica","category-trampolins","tag-ginastica-2025-26"],"views":17,"_links":{"self":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/11533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11533"}],"version-history":[{"count":9,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/11533\/revisions"}],"predecessor-version":[{"id":11554,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/11533\/revisions\/11554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/media\/11540"}],"wp:attachment":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}