{"id":11760,"date":"2026-05-04T12:38:12","date_gmt":"2026-05-04T12:38:12","guid":{"rendered":"https:\/\/www.sfrua.pt\/?p=11760"},"modified":"2026-05-04T12:38:12","modified_gmt":"2026-05-04T12:38:12","slug":"trampolins-qualificativa-regional-sul-tri","status":"publish","type":"post","link":"https:\/\/www.sfrua.pt\/?p=11760","title":{"rendered":"Trampolins: Qualificativa Regional Sul TRI"},"content":{"rendered":"<div><\/div>\n<div>\n<div id='gallery-1' class='gallery galleryid-11760 gallery-columns-4 gallery-size-herald-lay-b1-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"276\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-4-414x276.jpg\" class=\"attachment-herald-lay-b1-full size-herald-lay-b1-full\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-4-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-4-990x660.jpg 990w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-4-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-4-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-4-640x426.jpg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-4-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-4-187x124.jpg 187w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"276\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-3-414x276.jpg\" class=\"attachment-herald-lay-b1-full size-herald-lay-b1-full\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-3-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-3-990x660.jpg 990w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-3-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-3-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-3-640x426.jpg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-3-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-3-187x124.jpg 187w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"276\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-2-414x276.jpg\" class=\"attachment-herald-lay-b1-full size-herald-lay-b1-full\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-2-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-2-990x660.jpg 990w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-2-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-2-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-2-640x426.jpg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-2-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-2-187x124.jpg 187w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"276\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-1-414x276.jpg\" class=\"attachment-herald-lay-b1-full size-herald-lay-b1-full\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-1-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-1-990x660.jpg 990w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-1-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-1-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-1-640x426.jpg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-1-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/05\/2026-05-04-1-187x124.jpg 187w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">No passado dia 28 de mar\u00e7o, no Pavilh\u00e3o da Casa do Povo de S. Bartolomeu de Messines, decorreu o Campeonato e Qualificativa Regional Sul de Trampolim Individual\u00a0<img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f938_200d_2640_fe0f\/72.png\" alt=\"&#x1f938;&#x200d;&#x2640;&#xfe0f;\" data-emoji=\"&#x1f938;&#x200d;&#x2640;&#xfe0f;\" aria-label=\"&#x1f938;&#x200d;&#x2640;&#xfe0f;\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">As nossas atletas estiveram em grande plano e os resultados falam por si\u00a0<img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f447\/72.png\" alt=\"&#x1f447;\" data-emoji=\"&#x1f447;\" aria-label=\"&#x1f447;\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/2728\/72.png\" alt=\"&#x2728;\" data-emoji=\"&#x2728;\" aria-label=\"&#x2728;\" \/>\u00a0**Infantis Femininos**<\/div>\n<div dir=\"auto\"><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f948\/72.png\" alt=\"&#x1f948;\" data-emoji=\"&#x1f948;\" aria-label=\"&#x1f948;\" \/>\u00a0Carolina Tom\u00e9 \u2013 2\u00b0 lugar &#8211; Vice-Campe\u00e3 Regional<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/2728\/72.png\" alt=\"&#x2728;\" data-emoji=\"&#x2728;\" aria-label=\"&#x2728;\" \/>\u00a0**Iniciados Base Femininos**<\/div>\n<div dir=\"auto\"><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f947\/72.png\" alt=\"&#x1f947;\" data-emoji=\"&#x1f947;\" aria-label=\"&#x1f947;\" \/>\u00a0Alice Tom\u00e9 \u2013 1\u00b0 lugar Campe\u00e3 Regional<\/div>\n<div dir=\"auto\"><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f949\/72.png\" alt=\"&#x1f949;\" data-emoji=\"&#x1f949;\" aria-label=\"&#x1f949;\" \/>\u00a0Mara Maneta \u2013 3.\u00ba lugar<\/div>\n<div dir=\"auto\"><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f44f\/72.png\" alt=\"&#x1f44f;\" data-emoji=\"&#x1f44f;\" aria-label=\"&#x1f44f;\" \/>\u00a0Maria Silva \u2013 34.\u00ba lugar<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f4aa\/72.png\" alt=\"&#x1f4aa;\" data-emoji=\"&#x1f4aa;\" aria-label=\"&#x1f4aa;\" \/>\u00a0Em equipa, conquistaram um excelente 3.\u00ba lugar!<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Parab\u00e9ns a todas as atletas pelo empenho, dedica\u00e7\u00e3o e esp\u00edrito de equipa!\u00a0<img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f499\/72.png\" alt=\"&#x1f499;\" data-emoji=\"&#x1f499;\" aria-label=\"&#x1f499;\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">#GinasticaTrampolins #Gin\u00e1sticaSFRUA #HighJumpers #VamosVoarMaisAlto #VamosVoarJuntos<\/div>\n","protected":false},"excerpt":{"rendered":"<p>No passado dia 28 de mar\u00e7o, no Pavilh\u00e3o da Casa do Povo de S. Bartolomeu de Messines, decorreu o Campeonato e Qualificativa Regional Sul de Trampolim Individual\u00a0 As nossas atletas estiveram em grande plano e os resultados falam por si\u00a0 \u00a0**Infantis Femininos** \u00a0Carolina Tom\u00e9 \u2013 2\u00b0 lugar &#8211; Vice-Campe\u00e3 Regional \u00a0**Iniciados Base Femininos** \u00a0Alice Tom\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11765,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,26],"tags":[325],"class_list":["post-11760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fotos","category-ginastica","tag-ginastica-2025-26"],"views":4,"_links":{"self":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/11760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11760"}],"version-history":[{"count":1,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/11760\/revisions"}],"predecessor-version":[{"id":11766,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/11760\/revisions\/11766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/media\/11765"}],"wp:attachment":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}