{"id":11968,"date":"2026-08-10T22:22:09","date_gmt":"2026-08-10T22:22:09","guid":{"rendered":"https:\/\/www.sfrua.pt\/?p=11968"},"modified":"2026-08-10T22:22:09","modified_gmt":"2026-08-10T22:22:09","slug":"karate-na-sfrua","status":"publish","type":"post","link":"https:\/\/www.sfrua.pt\/?p=11968","title":{"rendered":"KARAT\u00c9 NA SFRUA"},"content":{"rendered":"<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">A SFRUA tem Karat\u00e9 para todas as idades e todos os n\u00edveis, com treinos orientados por Jos\u00e9 Sebasti\u00e3o, 6.\u00ba Dan e Treinador de Grau 3 FNKP.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7e\/1\/16\/1f4c5.png\" alt=\"&#x1f4c5;\" width=\"16\" height=\"16\" \/><\/span> Quartas-feiras: 19h15 \u2013 21h00<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7e\/1\/16\/1f4c5.png\" alt=\"&#x1f4c5;\" width=\"16\" height=\"16\" \/><\/span> Sextas-feiras: 19h00 \u2013 21h00<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Disciplina \u2022 Respeito \u2022 Foco \u2022 Confian\u00e7a<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Vem experimentar e descobrir os benef\u00edcios do Karat\u00e9.<\/div>\n<div dir=\"auto\">Junta-te a n\u00f3s! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3f\/1\/16\/1f94b.png\" alt=\"&#x1f94b;\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11970\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/08\/karate2.jpg\" alt=\"\" width=\"628\" height=\"1080\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/08\/karate2.jpg 628w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/08\/karate2-174x300.jpg 174w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/08\/karate2-87x150.jpg 87w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A SFRUA tem Karat\u00e9 para todas as idades e todos os n\u00edveis, com treinos orientados por Jos\u00e9 Sebasti\u00e3o, 6.\u00ba Dan e Treinador de Grau 3 FNKP. Quartas-feiras: 19h15 \u2013 21h00 Sextas-feiras: 19h00 \u2013 21h00 Disciplina \u2022 Respeito \u2022 Foco \u2022 Confian\u00e7a Vem experimentar e descobrir os benef\u00edcios do Karat\u00e9. Junta-te a n\u00f3s!<\/p>\n","protected":false},"author":1,"featured_media":11970,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[340],"class_list":["post-11968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karate","tag-karate-2026-27"],"views":4,"_links":{"self":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/11968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11968"}],"version-history":[{"count":1,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/11968\/revisions"}],"predecessor-version":[{"id":11971,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/11968\/revisions\/11971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/media\/11970"}],"wp:attachment":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}