{"id":12073,"date":"2026-10-04T22:33:34","date_gmt":"2026-10-04T22:33:34","guid":{"rendered":"https:\/\/www.sfrua.pt\/?p=12073"},"modified":"2026-10-04T22:33:34","modified_gmt":"2026-10-04T22:33:34","slug":"fotos-karate","status":"publish","type":"post","link":"https:\/\/www.sfrua.pt\/?p=12073","title":{"rendered":"Fotos: Karat\u00e9"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-12073 gallery-columns-3 gallery-size-herald-lay-c1'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-2.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"313\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-2-470x313.jpeg\" class=\"attachment-herald-lay-c1 size-herald-lay-c1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-2-470x313.jpeg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-2-990x660.jpeg 990w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-2-1320x880.jpeg 1320w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-2-300x200.jpeg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-2-414x276.jpeg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-2-640x426.jpeg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-2-130x86.jpeg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-2-187x124.jpeg 187w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-3.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"313\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-3-470x313.jpeg\" class=\"attachment-herald-lay-c1 size-herald-lay-c1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-3-470x313.jpeg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-3-990x660.jpeg 990w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-3-1320x880.jpeg 1320w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-3-300x200.jpeg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-3-414x276.jpeg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-3-640x426.jpeg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-3-130x86.jpeg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-3-187x124.jpeg 187w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-1.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"313\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-1-470x313.jpeg\" class=\"attachment-herald-lay-c1 size-herald-lay-c1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-1-470x313.jpeg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-1-990x660.jpeg 990w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-1-1320x880.jpeg 1320w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-1-300x200.jpeg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-1-414x276.jpeg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-1-640x426.jpeg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-1-130x86.jpeg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2026\/10\/karate-2026-10-02-at-22.07-1-187x124.jpeg 187w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3f\/1\/16\/1f94b.png\" alt=\"&#x1f94b;\" width=\"16\" height=\"16\" \/><\/span> KARAT\u00c9 NA SFRUA \u2014 UMA MODALIDADE PARA TODOS<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">H\u00e1 cerca de um m\u00eas come\u00e7ou mais uma \u00e9poca de Karat\u00e9 na SFRUA \u2013 A Velhinha e os treinos continuam a reunir praticantes de diferentes idades e n\u00edveis.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Mais do que uma modalidade, o Karat\u00e9 promove disciplina, respeito, foco, confian\u00e7a e supera\u00e7\u00e3o, num ambiente de aprendizagem e evolu\u00e7\u00e3o.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Os treinos s\u00e3o orientados por Jos\u00e9 Sebasti\u00e3o, 6.\u00ba Dan e Treinador de Grau 3 FNKP.<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7e\/1\/16\/1f4c5.png\" alt=\"&#x1f4c5;\" width=\"16\" height=\"16\" \/><\/span> Quartas-feiras: 19h15 \u2013 21h00<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7e\/1\/16\/1f4c5.png\" alt=\"&#x1f4c5;\" width=\"16\" height=\"16\" \/><\/span> Sextas-feiras: 19h00 \u2013 21h00<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3f\/1\/16\/1f94b.png\" alt=\"&#x1f94b;\" width=\"16\" height=\"16\" \/><\/span> Ainda vais a tempo de experimentar!<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Se procuras uma modalidade, vem conhecer o Karat\u00e9 da SFRUA.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Karat\u00e9 para todas as idades e todos os n\u00edveis.<\/div>\n<div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/sfrua?__cft__[0]=AZjgW5vjWYvTWmWijlwfPYJSJxDLySGzyVSMMw0lsTwEl2xRAuoM20ZiKjS-iWT5w9UFGQU851BhwnGa9uroFJbHiiZIpwPZmhzId0QSR1Q5MwLoPd-2mecv0ldzW0dNrkpIsPDZ51QqxlQn878ZnQs0eyhlr-AA10u_6tu0Z0vm3RYQSq-M8s4zMOQ&amp;__tn__=*NK-R\">#SFRUA<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/avelhinha?__cft__[0]=AZjgW5vjWYvTWmWijlwfPYJSJxDLySGzyVSMMw0lsTwEl2xRAuoM20ZiKjS-iWT5w9UFGQU851BhwnGa9uroFJbHiiZIpwPZmhzId0QSR1Q5MwLoPd-2mecv0ldzW0dNrkpIsPDZ51QqxlQn878ZnQs0eyhlr-AA10u_6tu0Z0vm3RYQSq-M8s4zMOQ&amp;__tn__=*NK-R\">#AVelhinha<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/karat%C3%A9?__cft__[0]=AZjgW5vjWYvTWmWijlwfPYJSJxDLySGzyVSMMw0lsTwEl2xRAuoM20ZiKjS-iWT5w9UFGQU851BhwnGa9uroFJbHiiZIpwPZmhzId0QSR1Q5MwLoPd-2mecv0ldzW0dNrkpIsPDZ51QqxlQn878ZnQs0eyhlr-AA10u_6tu0Z0vm3RYQSq-M8s4zMOQ&amp;__tn__=*NK-R\">#Karat\u00e9<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/karate?__cft__[0]=AZjgW5vjWYvTWmWijlwfPYJSJxDLySGzyVSMMw0lsTwEl2xRAuoM20ZiKjS-iWT5w9UFGQU851BhwnGa9uroFJbHiiZIpwPZmhzId0QSR1Q5MwLoPd-2mecv0ldzW0dNrkpIsPDZ51QqxlQn878ZnQs0eyhlr-AA10u_6tu0Z0vm3RYQSq-M8s4zMOQ&amp;__tn__=*NK-R\">#Karate<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/alhosvedros?__cft__[0]=AZjgW5vjWYvTWmWijlwfPYJSJxDLySGzyVSMMw0lsTwEl2xRAuoM20ZiKjS-iWT5w9UFGQU851BhwnGa9uroFJbHiiZIpwPZmhzId0QSR1Q5MwLoPd-2mecv0ldzW0dNrkpIsPDZ51QqxlQn878ZnQs0eyhlr-AA10u_6tu0Z0vm3RYQSq-M8s4zMOQ&amp;__tn__=*NK-R\">#AlhosVedros<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/artesmarciais?__cft__[0]=AZjgW5vjWYvTWmWijlwfPYJSJxDLySGzyVSMMw0lsTwEl2xRAuoM20ZiKjS-iWT5w9UFGQU851BhwnGa9uroFJbHiiZIpwPZmhzId0QSR1Q5MwLoPd-2mecv0ldzW0dNrkpIsPDZ51QqxlQn878ZnQs0eyhlr-AA10u_6tu0Z0vm3RYQSq-M8s4zMOQ&amp;__tn__=*NK-R\">#ArtesMarciais<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/desporto?__cft__[0]=AZjgW5vjWYvTWmWijlwfPYJSJxDLySGzyVSMMw0lsTwEl2xRAuoM20ZiKjS-iWT5w9UFGQU851BhwnGa9uroFJbHiiZIpwPZmhzId0QSR1Q5MwLoPd-2mecv0ldzW0dNrkpIsPDZ51QqxlQn878ZnQs0eyhlr-AA10u_6tu0Z0vm3RYQSq-M8s4zMOQ&amp;__tn__=*NK-R\">#Desporto<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/disciplina?__cft__[0]=AZjgW5vjWYvTWmWijlwfPYJSJxDLySGzyVSMMw0lsTwEl2xRAuoM20ZiKjS-iWT5w9UFGQU851BhwnGa9uroFJbHiiZIpwPZmhzId0QSR1Q5MwLoPd-2mecv0ldzW0dNrkpIsPDZ51QqxlQn878ZnQs0eyhlr-AA10u_6tu0Z0vm3RYQSq-M8s4zMOQ&amp;__tn__=*NK-R\">#Disciplina<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/respeito?__cft__[0]=AZjgW5vjWYvTWmWijlwfPYJSJxDLySGzyVSMMw0lsTwEl2xRAuoM20ZiKjS-iWT5w9UFGQU851BhwnGa9uroFJbHiiZIpwPZmhzId0QSR1Q5MwLoPd-2mecv0ldzW0dNrkpIsPDZ51QqxlQn878ZnQs0eyhlr-AA10u_6tu0Z0vm3RYQSq-M8s4zMOQ&amp;__tn__=*NK-R\">#Respeito<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/supera%C3%A7%C3%A3o?__cft__[0]=AZjgW5vjWYvTWmWijlwfPYJSJxDLySGzyVSMMw0lsTwEl2xRAuoM20ZiKjS-iWT5w9UFGQU851BhwnGa9uroFJbHiiZIpwPZmhzId0QSR1Q5MwLoPd-2mecv0ldzW0dNrkpIsPDZ51QqxlQn878ZnQs0eyhlr-AA10u_6tu0Z0vm3RYQSq-M8s4zMOQ&amp;__tn__=*NK-R\">#Supera\u00e7\u00e3o<\/a><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>KARAT\u00c9 NA SFRUA \u2014 UMA MODALIDADE PARA TODOS H\u00e1 cerca de um m\u00eas come\u00e7ou mais uma \u00e9poca de Karat\u00e9 na SFRUA \u2013 A Velhinha e os treinos continuam a reunir praticantes de diferentes idades e n\u00edveis. Mais do que uma modalidade, o Karat\u00e9 promove disciplina, respeito, foco, confian\u00e7a e supera\u00e7\u00e3o, num ambiente de aprendizagem e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12075,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[340],"class_list":["post-12073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karate","tag-karate-2026-27"],"views":4,"_links":{"self":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/12073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12073"}],"version-history":[{"count":2,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/12073\/revisions"}],"predecessor-version":[{"id":12079,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/12073\/revisions\/12079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/media\/12075"}],"wp:attachment":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}