{"id":5053,"date":"2016-03-12T22:58:55","date_gmt":"2016-03-12T21:58:55","guid":{"rendered":"http:\/\/sfrua.pt\/?p=5053"},"modified":"2026-04-08T16:45:04","modified_gmt":"2026-04-08T16:45:04","slug":"classe-de-aerobica-no-pinhal-novo","status":"publish","type":"post","link":"https:\/\/www.sfrua.pt\/?p=5053","title":{"rendered":"Classe de Aer\u00f3bica no Pinhal Novo"},"content":{"rendered":"<p><a href=\"http:\/\/sfrua.pt\/wp-content\/uploads\/2016\/03\/2016.03.12-aerobica-no-pinha-novo.jpg\" rel=\"attachment wp-att-5054\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5054\" src=\"http:\/\/sfrua.pt\/wp-content\/uploads\/2016\/03\/2016.03.12-aerobica-no-pinha-novo.jpg\" alt=\"2016.03.12 aerobica no pinha novo\" width=\"1280\" height=\"852\" \/><\/a><\/p>\n<p>Realizou-se no dia 12 de mar\u00e7o de 2016, s\u00e1bado, pelas 09:00 horas, no Pavilh\u00e3o Municipal do Pinhal Novo, o PINHALNOVOGYM 2016 &#8211; Festival de Gin\u00e1stica, integrado no Plano de Desenvolvimento da Gin\u00e1stica no concelho de Palmela.<\/p>\n<p>Este evento tem a organiza\u00e7\u00e3o do Clube Desportivo Pinhalnovense e C\u00e2mara Municipal de Palmela em parceria com a Coordena\u00e7\u00e3o do Desporto Escolar da Pen\u00ednsula de Set\u00fabal.<\/p>\n<p>E a SFRUA esteve representada pela classe de Gin\u00e1stica Aer\u00f3bica, com o apoio da AMR8J, orientada pelo treinador Tiago Faquinha. Parab\u00e9ns \u00e0s nossas atletas que iniciaram a pr\u00e1tica da disciplina \u00e0 sensivelmente 6 meses e algumas, apenas com semanas de treino.<\/p>\n<p>Que venham mais eventos como este e que continuem a ser felizes a fazer aquilo que mais gostam.<\/p>\n<p>Gin\u00e1stica Aer\u00f3bica<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Realizou-se no dia 12 de mar\u00e7o de 2016, s\u00e1bado, pelas 09:00 horas, no Pavilh\u00e3o Municipal do Pinhal Novo, o PINHALNOVOGYM 2016 &#8211; Festival de Gin\u00e1stica, integrado no Plano de Desenvolvimento da Gin\u00e1stica no concelho de Palmela. Este evento tem a organiza\u00e7\u00e3o do Clube Desportivo Pinhalnovense e C\u00e2mara Municipal de Palmela em parceria com a Coordena\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,26],"tags":[185],"class_list":["post-5053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ginastica-aerobica","category-ginastica","tag-ginastica-201516"],"views":418,"_links":{"self":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/5053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5053"}],"version-history":[{"count":1,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/5053\/revisions"}],"predecessor-version":[{"id":11365,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/5053\/revisions\/11365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/media\/11364"}],"wp:attachment":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}