{"id":7297,"date":"2009-03-09T16:32:50","date_gmt":"2009-03-09T15:32:50","guid":{"rendered":"http:\/\/sfrua.pt\/?p=7297"},"modified":"2026-04-10T16:43:54","modified_gmt":"2026-04-10T16:43:54","slug":"trampolins-da-sfrua-em-destaque","status":"publish","type":"post","link":"https:\/\/www.sfrua.pt\/?p=7297","title":{"rendered":"Trampolins da SFRUA em destaque"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-7297 gallery-columns-5 gallery-size-herald-lay-b1'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/nosquase-todos.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/nosquase-todos-300x200.jpg\" class=\"attachment-herald-lay-b1 size-herald-lay-b1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/nosquase-todos-300x200.jpg 300w, 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class=\"attachment-herald-lay-b1 size-herald-lay-b1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/esta-na-hora-do-regresso-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/esta-na-hora-do-regresso-990x660.jpg 990w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/esta-na-hora-do-regresso-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/esta-na-hora-do-regresso-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/esta-na-hora-do-regresso-640x426.jpg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/esta-na-hora-do-regresso-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/esta-na-hora-do-regresso-187x124.jpg 187w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/Mais-um-titulo.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/Mais-um-titulo-300x200.jpg\" class=\"attachment-herald-lay-b1 size-herald-lay-b1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/Mais-um-titulo-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/Mais-um-titulo-990x660.jpg 990w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/Mais-um-titulo-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/Mais-um-titulo-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/Mais-um-titulo-640x426.jpg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/Mais-um-titulo-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/Mais-um-titulo-187x124.jpg 187w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/parabens-catia-187x124.jpg 187w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/parabens-Joao.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/parabens-Joao-300x200.jpg\" class=\"attachment-herald-lay-b1 size-herald-lay-b1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/parabens-Joao-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/parabens-Joao-990x660.jpg 990w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/parabens-Joao-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/parabens-Joao-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/parabens-Joao-640x426.jpg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/parabens-Joao-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/parabens-Joao-187x124.jpg 187w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/o.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/o-300x200.jpg\" class=\"attachment-herald-lay-b1 size-herald-lay-b1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/o-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/o-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/o-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/o-640x426.jpg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/o-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/o-187x124.jpg 187w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/valeu-a-pena.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/valeu-a-pena-300x200.jpg\" class=\"attachment-herald-lay-b1 size-herald-lay-b1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/valeu-a-pena-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/valeu-a-pena-990x660.jpg 990w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/valeu-a-pena-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/valeu-a-pena-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/valeu-a-pena-640x426.jpg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/valeu-a-pena-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/valeu-a-pena-187x124.jpg 187w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_annmarisamelissa-e-.onde-estara-a-sara.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_annmarisamelissa-e-.onde-estara-a-sara-300x200.jpg\" class=\"attachment-herald-lay-b1 size-herald-lay-b1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_annmarisamelissa-e-.onde-estara-a-sara-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_annmarisamelissa-e-.onde-estara-a-sara-990x660.jpg 990w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_annmarisamelissa-e-.onde-estara-a-sara-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_annmarisamelissa-e-.onde-estara-a-sara-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_annmarisamelissa-e-.onde-estara-a-sara-640x426.jpg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_annmarisamelissa-e-.onde-estara-a-sara-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_annmarisamelissa-e-.onde-estara-a-sara-187x124.jpg 187w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_as-tacas-estao-a-encolher.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_as-tacas-estao-a-encolher-300x200.jpg\" class=\"attachment-herald-lay-b1 size-herald-lay-b1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_as-tacas-estao-a-encolher-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_as-tacas-estao-a-encolher-990x660.jpg 990w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_as-tacas-estao-a-encolher-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_as-tacas-estao-a-encolher-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_as-tacas-estao-a-encolher-640x426.jpg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_as-tacas-estao-a-encolher-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_as-tacas-estao-a-encolher-187x124.jpg 187w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"herald-popup\" href='https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_e-a-crise.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_e-a-crise-300x200.jpg\" class=\"attachment-herald-lay-b1 size-herald-lay-b1\" alt=\"\" srcset=\"https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_e-a-crise-300x200.jpg 300w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_e-a-crise-990x660.jpg 990w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_e-a-crise-414x276.jpg 414w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_e-a-crise-470x313.jpg 470w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_e-a-crise-640x426.jpg 640w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_e-a-crise-130x86.jpg 130w, https:\/\/www.sfrua.pt\/wp-content\/uploads\/2009\/03\/z_e-a-crise-187x124.jpg 187w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Decorreu no passado S\u00e1bado, 7 de Mar\u00e7o, o Campeonato Distrital de Trampolim em Sines, onde mais uma vez os nossos ginastas obtiveram resultados de destaque, conseguindo obter\u00a0<b>um t\u00edtulo de campe\u00e3o distrital, dois t\u00edtulos de vice campe\u00f5es distritais individuais, dois t\u00edtulos de vice campe\u00f5es distritais em trampolim sincronizado e dois t\u00edtulos de vice Campe\u00f5es em trampolim individual, bem como uma equipa vice campe\u00e3 distrital.<\/b><br \/>\nDa parte da manh\u00e3 decorreu a prova de trampolim sincronizado destacando-se as participa\u00e7\u00f5es dos pares Jo\u00e3o Caeiro \/ Tiago Silva que se classificaram em 2\u00ba Lugar, Sara Monteiro \/ Marisa Oliveira em 3\u00ba Lugar e C\u00e1tia Batista \/ Raquel Martins (ginasta do G.C.Sines) tamb\u00e9m em 3\u00ba Lugar.<br \/>\nDa parte da tarde, Tiago Silva, no escal\u00e3o Iniciados Masculinos, conseguiu o t\u00edtulo de Campe\u00e3o Distrital em Trampolim Individual. Os restantes ginastas tamb\u00e9m conseguiram excelentes resultados, continuando a mostrar o bom trabalho que t\u00eam vindo a desenvolver com a professora Rita Reis.<br \/>\nParab\u00e9ns aos atletas e \u00e0 sua treinadora.<\/p>\n<p>RESULTADOS COMPLETOS DO TRAMPOLIM SINCRONIZADO<\/p>\n<p>Iniciados Femininos: 7\u00ba Lugar &#8211; A\u00e7ucena Delgadinho \/ Andreia Fernandes<br \/>\nJuvenis Femininos: 2\u00ba Lugar &#8211; Sara Monteiro \/ Marisa Oliveira &#8211; 5\u00ba Lugar &#8211; Ann-catherine Borrego \/ Melissa Coelho<br \/>\nJuvenis Masculinos: 2\u00ba Lugar &#8211; Jo\u00e3o Caeiro \/ Tiago Silva<br \/>\nJuniores Femininos: 3\u00ba Lugar &#8211; C\u00e1tia Batista \/ Raquel Martins<\/p>\n<p>TRAMPOLIM INDIVIDUAL<br \/>\nIniciados Femininos: 11\u00ba Lugar &#8211; A\u00e7ucena Delgadinho<br \/>\nIniciados Masculinos: 1\u00ba Lugar &#8211; Tiago Silva<br \/>\nJuvenis Femininos: 5\u00ba Lugar &#8211; Sara Monteiro &#8211; 6\u00ba Lugar &#8211; Marisa Oliveira &#8211; 7\u00ba Lugar &#8211; Melissa Coelho &#8211; 10\u00ba Lugar &#8211; Ann-Catherine Borrego<br \/>\nJuvenis Masculinos: 2\u00ba Lugar &#8211; Jo\u00e3o Caeiro<br \/>\nJuniores Femininos: 2\u00ba Lugar &#8211; C\u00e1tia Batista<br \/>\nEquipas Juvenis: 2\u00ba Lugar &#8211; Equipa formada por Ann Borrego, Marisa Oliveira, Melissa Coelho e Sara Monteiro<\/p>\n<p>Informa\u00e7\u00e3o: Ana Lu\u00edsa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Decorreu no passado S\u00e1bado, 7 de Mar\u00e7o, o Campeonato Distrital de Trampolim em Sines, onde mais uma vez os nossos ginastas obtiveram resultados de destaque, conseguindo obter\u00a0um t\u00edtulo de campe\u00e3o distrital, dois t\u00edtulos de vice campe\u00f5es distritais individuais, dois t\u00edtulos de vice campe\u00f5es distritais em trampolim sincronizado e dois t\u00edtulos de vice Campe\u00f5es em trampolim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,38],"tags":[179],"class_list":["post-7297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ginastica","category-trampolins","tag-ginastica-2008-09"],"views":469,"_links":{"self":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/7297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7297"}],"version-history":[{"count":3,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/7297\/revisions"}],"predecessor-version":[{"id":11660,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/posts\/7297\/revisions\/11660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=\/wp\/v2\/media\/11652"}],"wp:attachment":[{"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfrua.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}